I have developed some basic strategies and tips to help you turn around any bad eating habits that may have developed over the holidays.

1. Weigh yourself every day. This will help you be committed to losing the weight.
2. Drink 6-8 glasses of water per day. Sometimes we think we are hungry but it may be because you are thirsty and really craving water.
3. Increase physical activity. A good goal would be 10,000 steps per day. Not only will this burn more calories but you will also feel better and have more energy
4. Be very choosey with any late night snacking. Since you have minimal energy requirement while sleeping your body stores those extra calories as fat.
5. Sleep at least 7 hours per night. Lack of sleep leads to daytime drowsiness and poor eating for quick energy.
6. Cut out bread rice, pasta and processed foods. These are all high carbohydrate. Lean toward high protein foods which tend to be much more satisfying.
7. Eat more frequently. Try eating every 2-3 hours. Eat some fruit or a vegetable snack. This can help stave off the hunger pains.
8. Tell your family that you are going to lose weight. This will help keep you accountable.
9. Think ahead and plan meals. The battle begins at the grocery store.
10. Limit fast food. Most fast foods are very high in fat. Try bringing leftovers from home for lunch.

Remember this is not a diet plan. This is a lifestyle modification. If you can make these healthy habits part of your usual routine you do not need to “diet” to lose weight.

Here are a few articles which may appeal to you:

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Article Source: http://EzineArticles.com/?expert=Dr._David_Richardson

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EMK Anti-Aging Serum

EMK Anti-Aging Serum (EMK Placental Face Serum) is a protein rich serum that claims to encourage natural collagen and elastin production in the skin.

As part of the EMK Anti-Aging line of products, the Face Serum is an intensive age-defense treatment that claims to significantly reduce the appearance of deep lines and wrinkles.

The power behind the EMK Placental product range are minerals, antioxidants and amino acids which naturally occur as a result of placenta protein.  According to the EMK website, the tissue extraction technology ensures greatly enhanced proteins while preserving beneficial peptides, nexuronic and nucleic acids.

The EMK Anti-Aging Face Serum is:

• Anti-microbial
• Hypo-Allergenic
• Highly absorptive

Feedback & Overview
	Actual Customer Feedback: “the M in EMK must stand for magical”, as this serum truly is.” - M. Bruce Sanderson, MD “Celebrities are usually hush-hush about how they keep their skin looking young. Well, The word’s out. One of the current beauty-buzz lines is EMK Placental. Diehard users claim it gives you a facelift without surgery” - Ann Brown – Upscale Magazine “Voted Best Anti-Aging/ Wrinkle Serum” - SecondCityStyle.com “The whole placenta thing is a bit freaky, but I’ve tried EMK’s product and shared it with some family members. It is amazing!! I hate skin creams and such, but this stuff soaks in instantly and within minutes I wouldn’t remember that I put it on. It smells and feels great” - Portion of actual user review on realself.com “I used Revitol for 40 days now, and I have already begun to see results. I am so glad I found a product that actually does what it claims to” - Portion of actual user review on newdietsoap.com “Bought revitol and returned it since i didnt like it.” - Portion of actual user feedback on amazon.com Healthy Body Report’s unbiased research on the EMK Face Serum: We found this an interesting product to review.  Like many people, we first found the whole placenta thing to be a little bit freaky.  Upon reviewing the product however we were pleasantly surprised to find a very wide range of feedback supporting this product.  According to cosmetics and fashion magazines (see feedback #2 above) the EMK Face Serum is used by a range of people, including celebrities. Saying that, we decided it was important to put the product through thorough research.  Our results: 99% positive comments, with the only complaints being about the price, not the product.  This product appears to work as the company claims, and does the job very well.  We recommend it for all skin types and for both men and women. Verdict: While the price may be higher than other products, our research shows this product is worth every cent.
Product Details
Product Name: EMK Placental Face Serum / EMK Anti-Aging Serum Manufacturer: EMK / Distributed by Beauty Beverly Hills Company Information: Website: http://www.beautybeverlyhills.com For more information about this company, you may want to search the BBB Product Specifications: The EMK line is composed of only ecologically clean components of all natural origin. EMK products consist of placenta proteins–one of the best anti aging secrets you’ll find–in a cosmetic base of botanicals. The EMK Placental Face Cream contains placenta protein extract, natural oils of jojoba, seabuckthorn, herbal extracts of hawthorne, chamomile, rosemary and vitamins A & E, and pentapeptides, making it a particularly effective natural ingredient face cream. The EMK Placental Eye Firming gel contains placenta protein extract, hyaluronic acid, algae, extracts of grape seed, linseed, aloe vera, cucumber, chamomile, pentapeptides. - Direct Quote: Source Price Range: $189.50 Guarantee: 15 Day, No Questions Asked Returns Policy