Monday, 10 May 2010 19:54
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If you are like me you tend to gain a little weight around the holidays. Too many exceptions are usually made at parties or for traditional holiday foods that bring back good memories. The danger is that these exceptions carry on longer than the holidays and lead to making more exceptions and can gradually turn into habits. We tend to develop a taste for high fat and sugar foods that have very little nutritional value but are loaded with calories and can rack up the pounds very quickly.
I have developed some basic strategies and tips to help you turn around any bad eating habits that may have developed over the holidays.
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