WEDNESDAY, JUNE 19, 2013

Category: Diet Tips

5 Tips to Avoid Plateaus and Metabolic Slowdown

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By Tom Venuto, Burn The Fat

QUESTION: Tom, Is it possible to not lose body fat because you’re eating too little?
-Linda

ANSWER: Yes and no. This gets a little complicated so let me explain both sides.

Part one of my answer: I say NO, because if you are in a calorie deficit you WILL lose weight.

Most people have heard anecdotes of the dieter who claims to be eating 800 calories a day or some starvation diet level of intake that is clearly in a deficit and yet is not losing fat. Like the mythical unicorn, such an animal does not exist.

Every time you take a person like that and put them in a hospital research center or metabolic ward where their food can be counted, weighed, measured and almost literally “spoon fed” to them, a calorie deficit always produces weight loss.

There are no exceptions, except possibly in rare diseases or mutations. Even then metabolic or hormonal defects or diseases merely lead to energy imbalance via increases in appetite, decreases in energy expenditure or changes in energy partitioning. So at the end of the day it’s STILL calories in versus calories out.

In other words, NO – it’s NOT your thyroid (unless you’ve got a confirmed diagnosis as such…and then guess what… it’s STILL calories in vs calories out, you’re just not burning as many as someone should at your height and weight).

One famous study that was published in the New England Journal of Medicine years ago proved this point rather dramatically. After studying obese people – selected specifically because they swore they were eating less than 1200 calories but could not lose weight – Steven Lichtman and his colleages at St. Luke’s Roosevelt Hospital in New York came to the following conclusion:

“The failure of some obese subjects to lose weight while eating a diet they report as low in calories is due to an energy intake substantially higher than reported and an overestimation of physical activity, not to an abnormality in thermogenesis.”

That’s right – the so-called “diet-resistant” subjects were eating more than they thought and moving less than they thought. This was probably the single best study ever published that debunks the “I’m in a calorie deficit but I can’t lose weight” myth:

Part two of my answer, YES, because:

(continued after the jump)

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10 Tips to Lose Weight Without Dieting

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If you are like me you tend to gain a little weight around the holidays. Too many exceptions are usually made at parties or for traditional holiday foods that bring back good memories. The danger is that these exceptions carry on longer than the holidays and lead to making more exceptions and can gradually turn into habits. We tend to develop a taste for high fat and sugar foods that have very little nutritional value but are loaded with calories and can rack up the pounds very quickly.

I have developed some basic strategies and tips to help you turn around any bad eating habits that may have developed over the holidays.

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Lowering Cholesterol Naturally – 3 Reasons to Take Niacin to Reduce High Cholesterol

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If lowering cholesterol naturally — without drugs — appeals to you, then you need to know the secret the drug companies don’t want you to find out. And better yet, it’s something natural, inexpensive and good for your body.

What is this miracle to reduce high cholesterol? It’s the vitamin B3, also known as niacin. Here are three reasons why you want this supplement in your arsenal to lower cholesterol naturally.

Reason 1: Niacin Balances Your Blood Cholesterol Levels

There was a report released by the Mayo Clinic that stated niacin can raise HDL by 15 to 35 percent. They also went on to say, “this makes niacin the most effective drug available for raising HDL cholesterol.”

Since HDL is the “good” cholesterol, you do want it raised — it acts to clean up the LDL cholesterol.

And as an extra punch, niacin decreases your triglycerides and LDL (“bad”) cholesterol. And that means a healthier body all around!

Reason 2: Niacin Reduces Homocystines

Homocystines have been hushed by the media for some reason, possibly because cholesterol drugs are such big business. But homocystines have been linked to cardiovascular disease — and may even play a more sinister role than does cholesterol, when it comes to heart health!

Niacin reduces excess homocystine levels in your body, and so keeps your heart safe.

Reason 3: Niacin is Good for Your Body

Vitamin B3 is something your body needs anyway! Niacin works in your body to:

  • Assist in cellular respiration
  • Helps the body utilize nutrients

You may be thinking, isn’t that what vitamins do? True enough, but without cellular respiration, the cells die; if the cells die….well, you can’t live without your cells!

One More Reason — Price

One final reason to take this vitamin is that it’s inexpensive. I’m talking pennies a day, not dollars a tablet.

Niacin is something your body needs anyway, so why not provide it for a tiny sum of cash?

Lowering Cholesterol Naturally

Taking a niacin supplement is just one way to reduce high cholesterol levels without using drugs; there are others as well. In fact, here is some totally free information on lowering cholesterol naturally.

There are other ways to work with your body to balance blood cholesterol levels. For example, cholesterol lowering foods help, too — and they can be awfully yummy! (Dark chocolate, anyone?)

By Marie Nolan
Article Source: http://EzineArticles.com/?expert=Marie_Nolan

http://EzineArticles.com/?Lowering-Cholesterol-Naturally—3-Reasons-to-Take-Niacin-to-Reduce-High-Cholesterol&id=3229506

10 Weight Loss Tips

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10 Quick and Simple tips to help you shed the pounds and keep them off.  Author James Mierop covers 10 of the best ways to help maintain a healthy lifestyle.  While many may be obvious, it’s often these people forget.

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting escapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load.

2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.

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5 Simple Healthy Menu Tips

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Regardless of your age, gender or level of fitness, a healthy balanced diet should be something you try and do on a daily basis.  With so many so called experts telling us what we should eat, it’s often hard putting it all together and even harder actually sticking to it on a constistent basis.

Here are 5 simple to follow tips to help you not only develop a healthy menu plan, but hopefully one that will allow you to stay healthy well into the future.

  1. Take that food pyramid, and look at it.  You know the one!  Veges at the bottom, sweets at the top?  Yeah that’s the one.  This may be shocking to believe, but that pyramid is actually spot-on accurate.
  2. Try new things.  Never had a particular fruit or vegetable before, now is a great time to try it.  Tired of boring old meals?  Find new ways to prepare them to make it fun.
  3. PLAN you week.  If you are at work during meal times, be sure to take this into account when planning.  If you plan in advance, you’ll know what to cook, and when to cook it.  Believe me when I say this is a HUGE factor in keeping on track.  Prepared menu planners can help with this if you prefer others do the hard work.

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