Lowering Cholesterol Naturally – 3 Reasons to Take Niacin to Reduce High Cholesterol
March 4th, 2010 | 
Author: If lowering cholesterol naturally — without drugs — appeals to you, then you need to know the secret the drug companies don’t want you to find out. And better yet, it’s something natural, inexpensive and good for your body.
What is this miracle to reduce high cholesterol? It’s the vitamin B3, also known as niacin. Here are three reasons why you want this supplement in your arsenal to lower cholesterol naturally.
Reason 1: Niacin Balances Your Blood Cholesterol Levels
There was a report released by the Mayo Clinic that stated niacin can raise HDL by 15 to 35 percent. They also went on to say, “this makes niacin the most effective drug available for raising HDL cholesterol.”
Since HDL is the “good” cholesterol, you do want it raised — it acts to clean up the LDL cholesterol.
And as an extra punch, niacin decreases your triglycerides and LDL (“bad”) cholesterol. And that means a healthier body all around!
Reason 2: Niacin Reduces Homocystines
Homocystines have been hushed by the media for some reason, possibly because cholesterol drugs are such big business. But homocystines have been linked to cardiovascular disease — and may even play a more sinister role than does cholesterol, when it comes to heart health!
Niacin reduces excess homocystine levels in your body, and so keeps your heart safe.
Reason 3: Niacin is Good for Your Body
Vitamin B3 is something your body needs anyway! Niacin works in your body to:
- Assist in cellular respiration
- Helps the body utilize nutrients
You may be thinking, isn’t that what vitamins do? True enough, but without cellular respiration, the cells die; if the cells die….well, you can’t live without your cells!
One More Reason — Price
One final reason to take this vitamin is that it’s inexpensive. I’m talking pennies a day, not dollars a tablet.
Niacin is something your body needs anyway, so why not provide it for a tiny sum of cash?
Lowering Cholesterol Naturally
Taking a niacin supplement is just one way to reduce high cholesterol levels without using drugs; there are others as well. In fact, here is some totally free information on lowering cholesterol naturally.
There are other ways to work with your body to balance blood cholesterol levels. For example, cholesterol lowering foods help, too — and they can be awfully yummy! (Dark chocolate, anyone?)
By Marie Nolan
Article Source: http://EzineArticles.com/?expert=Marie_Nolan
http://EzineArticles.com/?Lowering-Cholesterol-Naturally—3-Reasons-to-Take-Niacin-to-Reduce-High-Cholesterol&id=3229506
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great post, i think that niacin sounds like a really great cure for this. thanks for sharing, i’ll have to try it out.
Let me share with you the effective means in decreasing cholesterol naturally. If you are pessimistic then for sure you will not arrive at your destination. You have to have the best angle first earlier than you begin your methods.
I have been using Acai Berry supplement and it has worked great for me along with diet and exercise. Are you using a weight loss supplement too?
This was a very good post, I found it to not only be very helpful infomation but also touched on what I was researching in good detail. Keep up the work!