TUESDAY, FEBRUARY 07, 2012

Archive for March, 2010

Do Natural Acne Remedies Really Work?

4 Comments

Using natural acne remedies is one of the many options that you have to help combat against acne and acne breakouts. This is a skin condition that affects millions of people around the world and can really be painful both physically and emotionally. No one wants to go to work or school with pimples all over their face especially when people start noticing. This can be embarrassing. Well it doesn’t have to be this way any longer.

There are plenty of natural acne remedies that are proven to work and a lot of them have to do with eliminating a couple of bad habits and replace them with good ones. These natural acne remedies are simple to implement, are safer, and cheaper than if you were to take an acne medication.

There are quite a few problems if you decide to go the route of taking any type of acne medication whether it’s a pill or cream. The first one is that you need to be aware of unpleasant side effects which can range from being only mild to more severe. Some of the mild ones that you may experience are itchiness, dryness, flaking, etc. Some of the more severe ones can be depression, headaches, and possibly cause worse acne conditions.

Another problem is trying to find an acne treatment product that works and best fits your type of acne problem. This can be difficult seeing how there are so many products being advertised. Using natural acne remedies work for all people because it treats acne at the source and the surface not just the surface like many acne products. Even if you did find an acne treatment that works, most times it will only work temporarily because it only treats acne only at the source.

Here are some natural acne cures that you can use to start your journey in fighting acne:

Drink Water – Drinking more water will help to get rid of harmful toxins in your body that can contribute to you having acne. So get rid of the sodas and juices and drink plenty of water daily.

Eat Healthier – In order to function properly, your body along with your skin needs its daily vitamins and minerals. Avoid oily and fatty food intake and consume for foods that are rich in vitamin, minerals, and anti-oxidants.

Daily Exercise – This helps to get the blood pumping to deliver the goods (vitamins and minerals) to the skin as well as help to get rid of toxins through sweat.

These three ways can be considered natural acne cures because they will help to cleanse the body from the inside. Other natural acne cures that work on the surface on where the acne is, are cleaning the face with a gently soap, avoid makeup, lotions and anything that can clog the pores. You can also clean your towels and pillows more often to get rid of the oils and dirt that accumulate on them overtime.

These are only a few of the natural acne cures that you can implement. They really are simple and making them a habit will only be beneficial not only to curing your acne, but your overall lifestyle. There is no reason to risk taking acne drugs, pill, or creams when you know that there are natural acne cures that can be used to combat against this common skin condition.

By Matt Suttin
Article Source: http://EzineArticles.com/?expert=Matt_Suttin
http://EzineArticles.com/?Do-Natural-Acne-Remedies-Really-Work?&id=3905224

Lowering Cholesterol Naturally – 3 Reasons to Take Niacin to Reduce High Cholesterol

5 Comments

If lowering cholesterol naturally — without drugs — appeals to you, then you need to know the secret the drug companies don’t want you to find out. And better yet, it’s something natural, inexpensive and good for your body.

What is this miracle to reduce high cholesterol? It’s the vitamin B3, also known as niacin. Here are three reasons why you want this supplement in your arsenal to lower cholesterol naturally.

Reason 1: Niacin Balances Your Blood Cholesterol Levels

There was a report released by the Mayo Clinic that stated niacin can raise HDL by 15 to 35 percent. They also went on to say, “this makes niacin the most effective drug available for raising HDL cholesterol.”

Since HDL is the “good” cholesterol, you do want it raised — it acts to clean up the LDL cholesterol.

And as an extra punch, niacin decreases your triglycerides and LDL (“bad”) cholesterol. And that means a healthier body all around!

Reason 2: Niacin Reduces Homocystines

Homocystines have been hushed by the media for some reason, possibly because cholesterol drugs are such big business. But homocystines have been linked to cardiovascular disease — and may even play a more sinister role than does cholesterol, when it comes to heart health!

Niacin reduces excess homocystine levels in your body, and so keeps your heart safe.

Reason 3: Niacin is Good for Your Body

Vitamin B3 is something your body needs anyway! Niacin works in your body to:

  • Assist in cellular respiration
  • Helps the body utilize nutrients

You may be thinking, isn’t that what vitamins do? True enough, but without cellular respiration, the cells die; if the cells die….well, you can’t live without your cells!

One More Reason — Price

One final reason to take this vitamin is that it’s inexpensive. I’m talking pennies a day, not dollars a tablet.

Niacin is something your body needs anyway, so why not provide it for a tiny sum of cash?

Lowering Cholesterol Naturally

Taking a niacin supplement is just one way to reduce high cholesterol levels without using drugs; there are others as well. In fact, here is some totally free information on lowering cholesterol naturally.

There are other ways to work with your body to balance blood cholesterol levels. For example, cholesterol lowering foods help, too — and they can be awfully yummy! (Dark chocolate, anyone?)

By Marie Nolan
Article Source: http://EzineArticles.com/?expert=Marie_Nolan

http://EzineArticles.com/?Lowering-Cholesterol-Naturally—3-Reasons-to-Take-Niacin-to-Reduce-High-Cholesterol&id=3229506