The Healthy Body Report

If lowering cholesterol naturally — without drugs — appeals to you, then you need to know the secret the drug companies don’t want you to find out. And better yet, it’s something natural, inexpensive and good for your body.

What is this miracle to reduce high cholesterol? It’s the vitamin B3, also known as niacin. Here are three reasons why you want this supplement in your arsenal to lower cholesterol naturally.

Reason 1: Niacin Balances Your Blood Cholesterol Levels

There was a report released by the Mayo Clinic that stated niacin can raise HDL by 15 to 35 percent. They also went on to say, “this makes niacin the most effective drug available for raising HDL cholesterol.”

Since HDL is the “good” cholesterol, you do want it raised — it acts to clean up the LDL cholesterol.

And as an extra punch, niacin decreases your triglycerides and LDL (“bad”) cholesterol. And that means a healthier body all around!

Reason 2: Niacin Reduces Homocystines

Homocystines have been hushed by the media for some reason, possibly because cholesterol drugs are such big business. But homocystines have been linked to cardiovascular disease — and may even play a more sinister role than does cholesterol, when it comes to heart health!

Niacin reduces excess homocystine levels in your body, and so keeps your heart safe.

Reason 3: Niacin is Good for Your Body

Vitamin B3 is something your body needs anyway! Niacin works in your body to:

• Assist in cellular respiration
• Helps the body utilize nutrients

You may be thinking, isn’t that what vitamins do? True enough, but without cellular respiration, the cells die; if the cells die….well, you can’t live without your cells!

One More Reason — Price

One final reason to take this vitamin is that it’s inexpensive. I’m talking pennies a day, not dollars a tablet.

Niacin is something your body needs anyway, so why not provide it for a tiny sum of cash?

Lowering Cholesterol Naturally

Taking a niacin supplement is just one way to reduce high cholesterol levels without using drugs; there are others as well. In fact, here is some totally free information on lowering cholesterol naturally.

There are other ways to work with your body to balance blood cholesterol levels. For example, cholesterol lowering foods help, too — and they can be awfully yummy! (Dark chocolate, anyone?)

By Marie Nolan
Article Source: http://EzineArticles.com/?expert=Marie_Nolan

http://EzineArticles.com/?Lowering-Cholesterol-Naturally—3-Reasons-to-Take-Niacin-to-Reduce-High-Cholesterol&id=3229506

Tags: bad cholesterol, blood cholesterol levels, cellular respiration, cholesterol drugs, good cholesterol, high cholesterol, homocystine levels, ldl cholesterol, lower cholesterol, lowering cholesterol, mayo clinic, niacin, raising hdl cholesterol, triglycerides

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“Natural Cure for Yeast Infection” is a book written by health researcher and medical expert, Sarah Summer.  The book claims to offer “complete relief from yeast infection in HOURS”, via a “safe, 100% natural and drug free” system.

Focusing on the reasons for yeast infection rather than the symptoms, Sarah Summer takes you through reasons why yeast infections occur and explains that by targeting the root of the problem, you can not only relieve the often painful symptoms, but also effectively cure the problem from happening again.

The product features 2 books plus for those who purchase during the current sale, you also get ongoing one-on-one support with Sarah Summer herself.

About The Author:

“I am Sarah Summer. I am a Health Researcher and the Editor of the medical publication, www.The-Web-Doctor.info.  I am also a former yeast infection sufferer and know first hand how yeast infections can disrupt a person’s life.”

Tags: candida, candida albicans, customer feedback, doctor info, educational type, good friend, health researcher, itchiness, lifetime, medical publication, natural cure for yeast infection, reliability, resveratrol select, Sarah Summer Author, sufferer, uncomfortable feelings, web doctor, Yeast Infection, yeast infections

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If you are like me you tend to gain a little weight around the holidays. Too many exceptions are usually made at parties or for traditional holiday foods that bring back good memories. The danger is that these exceptions carry on longer than the holidays and lead to making more exceptions and can gradually turn into habits. We tend to develop a taste for high fat and sugar foods that have very little nutritional value but are loaded with calories and can rack up the pounds very quickly.

I have developed some basic strategies and tips to help you turn around any bad eating habits that may have developed over the holidays.

Tags: 10 000 steps, bad eating habits, daytime drowsiness, diet, diet plan, diet to lose weight, energy requirement, glasses of water per day, health, healthy habits, high carbohydrate, high protein foods, holiday foods, hunger pains, lack of sleep, lifestyle modification, lose weight, minimal energy, plan meals, processed foods, steps per day, sugar foods, traditional holiday

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10 Quick and Simple tips to help you shed the pounds and keep them off.  Author James Mierop covers 10 of the best ways to help maintain a healthy lifestyle.  While many may be obvious, it’s often these people forget.

1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting escapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, but it’s a load.

2. Establish your base metabolism, and set a target calorie goal approx. 500 calories below it. I wrote an article dedicated to establishing your metabolism earlier, so look it up in the article archive if you need a refresher.

Tags: balanced meals, bmi, dieters, energy levels, healthy eating, metabolism, miracle foods, trans fatty acids, weight loss, weight loss help, weight loss tips, weight reduction, weight training

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The Great Cholesterol Lie

“The Great Cholesterol Lie” is a book authored by Cardiovascular and Thoracic Surgeon, Dr. Dwight Lundell.

“You’re About to Discover What Causes Heart Disease… And, It’s NOT Cholesterol!” That is the claim being made by Dr Lundell on the books official website, which also claims “YOU Can Prevent And Cure Heart Disease AND Reverse Damage That’s Been Done Without Statin Medication!!”

Dr. Dwight Lundell says, “In my career as a cardiac surgeon, I’ve performed over 5,000 heart surgeries. Most of these could have been easily prevented had the patients been given the right information.”

In “The Great Cholesterol Lie” Dr Lundell introduces “inflamation” as the reason for heart disease, and walks you through the why’s and how’s Cholesterol is not the true danger, as society believes.

“I’d be in the midst of surgery, looking down at a patient, thinking, this man should not by lying on my table. He doesn’t have the typical risk factors for heart disease. His cholesterol is in check, doesn’t drink or smoke and he is not obese. Yet, he had the same condition I saw in each and every surgical patient – inflammation.” – Quote From “The Great Cholesterol Lie”, By Dr. Lundell

About The Author:

Dr. Dwight Lundell, Cardiovascular And Thoracic Surgeon.  25 Years Pioneer – “Off Pump” Heart Surgery, Beating Heart Hall of Fame, Phoenix List Top 10 Doctors – Ten Years Performed Over 5,000 Heart Surgeries.

Written And Guaranteed By A 25 Year Heart Surgeon Who Doesn’t Want You On His Table!

Tags: Cholesterol, cholesterol lie, cholesterol medication, heart attack, heart disease, heart health, heart inflammation, jupiter study

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